Emotional or physical stress is your body’s way of telling you it’s time to rest and refocus.
What is mental health?
A person’s mental health includes their physical, emotional, and social well-being.
Your mental health affects how you think, feel, act, make choices, and relate to others.
How can a daily check-in with yourself help?
Taking just a few minutes each day to assess your mental state can help you become more self-aware and help you easily notice behaviors or feelings that may not be normal for you.
Here are a few physical and emotional responses that can be common to everyone:
- Feelings of fear, anger, sadness, worry, numbness, or frustration
- Changes in appetite, energy, desires, and interests
- Trouble concentrating and making decisions
- Inconsistent sleep patterns or insomnia
- Physical reactions, such as headaches, body pains, stomach problems, or skin rashes
- Worsening of chronic health problems and mental health conditions
- Increased use of alcohol, drugs, and other substances
Get the right support when you need it.
With Lennox’s FREE mental health resources, you can prioritize daily self-care or support someone you care about.
Remember, prevention also involves getting professional help when you need it.
Lennox offers FREE Calm Health subscriptions to all Lennox employees and up to 5 dependents (age 16+).
Take advantage of these included benefits whenever you need a little alone time to reset your mind:
- 10-minute “Daily Calm” meditations.
- 100+ guided meditations for focus, anxiety, resilience, & confidence building.
- Gentle breathing exercises & stretching exercises.
- Calming ambient music & nature sounds.
- Sleep stories – new stories added weekly!
- Children-specific content designed for kids of all ages.
- Multilingual library featuring diverse narrators (English, Spanish, French)
- And more!
WebMD offers a FREE wellness and mental health coaching benefit to all LIIveWell participants.
Certified expert coaches can help you create and maintain a daily action plan that meets your physical and mental needs. It’s all about what YOU want to improve.
- Enhancing your daily routines
- Increasing your energy levels
- Adding more steps in your day
- Organizing easy weekly meal planning ideas
- Improving your diet (i.e., adding more protein, reducing carbs, etc.)
- Making time for self-care
- Prioritizing 10 mins of quiet time each day
- Getting adequate sleep
- Reducing screen time
- And more!
Ready to make a change? Register or log into your LIIveWell account to connect with a coach.
Licensed EAP counselors can help you cope with work-related, personal, or family challenges.
This FREE benefit is available 24/7 to all Lennox employees and their household family members.
- Each person is eligible for up to to five (5) sessions per issue each year via phone, text, or video.
- Teen counseling is also available with parental consent.
- EAP specialists can offer assistance with life changes, stress, depression, anxiety, grief, relationships, substance abuse, and many other personal issues.
- Confidential solution-focused sessions can help you achieve your specific mental health goals over a short period of time.
- You will develop coping skills to deal with expected or unexpected life circumstances.
Many self-guided tools are also available online in your SupportLinc member account.
Call the Lennox EAP at (888) 881-5462 for completely confidential assistance.
If you need long-term support, “talk therapy” with a licensed EAP counselor can help you understand how a mental health condition might be affecting your feelings, thoughts, and behaviors.
This FREE benefit is available 24/7 to all Lennox employees and their household family members.
- Each person is eligible for up to to five (5) sessions per issue each year via phone, text, or video.
- Teen counseling is also available with parental consent.
- Licensed EAP mental health counselors can help you identify underlying non-emergent problems that may be triggering and contributing to your symptoms.
- EAP counselors cannot prescribe mediations, but they can support you in making sure you are following your provider’s care plans for behavioral diagnoses such as depression, PTSD, anxiety, insomnia, eating disorders, and other conditions.
Call the Lennox EAP at (888) 881-5462 for completely confidential assistance.
In addition to the EAP services, Lennox medical plan members can schedule a virtual visit with a Doctor on Demand licensed provider for long-term behavioral care.
Psychiatrist vs. psychologist: what’s the difference?
Lennox medical plan members get unlimited $0 virtual behavioral health visits each plan year.
- Licensed providers can assess, diagnose, and help manage non-emergent behavioral health conditions such as ADHD, anxiety, insomnia, depression, PTSD, LGBTQ+ issues, bi-polar disorder, eating disorders, and more.
- Confidential clinical support services include therapy, psychiatry, and care plan review.
- Medications can be prescribed and/or refilled if necessary.
Easily book a same day appointment or schedule one ahead at your convenience via the mobile app.
NOTE: Virtual behavioral care services are not recommended for emergency situations.
New York Life (NYL) offers a Long-Term Disability Employee Assistance and Wellness Support Program to eligible employees enrolled in the benefit.
- NYL Employee Assistance Program offers 3 free in-person or virtual counseling sessions.
- NYL Well-Being Coaching can help you achieve your wellness goals and manage stress in a healthy way. You will have access to 5 free phone sessions.
- NYL FamilySource offers pre-screened referrals for childcare, adoption, elder care, pet care, and professional education.
You can use these disability EAP benefits in addition to other wellness programs if you qualify.
NOTE: If you are an LTD-covered employee leaving Lennox, you can still access NYL’s EAP services for up to 90 days (and even longer if on COBRA).
