Daily Habits to Prioritize Your Mental Health
Take care of your mental health every day with these six tips from Doctor on Demand:
- Take short breaks or use deep breathing exercises to reset during a busy day.
- Go for a10-minute walk outside to release stress and boost your mood.
- Step away from negative news, tasks, or social media when overwhelmed.
- Reach out to family, friends, or community groups to share how you are doing.
- Maintain a consistent sleep schedule and eat a nutritious diet.
Don’t forget to share these tips with a friend, colleague, or family member!
Lennox 2027 Open Enrollment
November 2 – November 16
Review your current 2026 elections to see if you need to enroll, re-elect, or change any benefit selections for 2027.
Visit BenefitSource to confirm and submit your choices.
Walking Wednesdays
Bring Yourself, Bring Your Team!
Wednesday, November 4 | 12:30pm CST | Richardson Campus – Meet in the Café
Step up your health with a 20 – 30 minute walk (indoors or outdoors). Participation is voluntary.
All employees are welcome to join on the 2nd Wednesday of each month!
When & How to Claim Social Security
Thursday, November 5 | 1:00pm CST | Online Webinar (Register)
Social Security is a key part of long-term financial planning.
You may be eligible to collect Social Security as early as age 62 but waiting until age 70 yields greater benefits for most people. This Fidelity workshop will explain what this retirement benefit is, eligibility rules, and how to maximize your monthly payments.
Locate and click “Register” above. (NetBenefits.com login required)
All About Back Pain:
Causes, Tips, and Exercises to Feel Better
Wednesday, November 11 | 12:00pm CST | Online Webinar (Register)
In most activities of daily living, your back plays a significant role.
During this webinar, Hinge Health physical therapists will discuss contributing factors of lower back pain, ways to modify your lifestyle for less pain, and the best exercises to prevent pain flare-ups.
All employees are invited to learn more about Hinge Health, a $0 benefit included in Lennox’s medical plans.
Locate and click “Register” above.
Do You Have a Plan for Your Savings Goals?
Thursday, November 12 | 1:00pm CST | Online Webinar (Register)
Do you imagine buying a new car? Owning your own home? Going back to school?
Whatever your financial goals may be, creating a plan is the first step toward achieving them. Join this Fidelity workshop to learn how to define your financial priorities, develop a roadmap, and take practical steps toward turning your goals into reality.
Locate and click “Register” above. (NetBenefits.com login required)
Hinge Health:
Virtual Physical Therapy for Pain Relief
Wednesday, November 18 | 12:00pm CST | Online Webinar (Register)
Learn how daily stretches can make your life better.
Find out how Hinge Health physical therapists can help you find relief from chronic back, knee, hip, neck,
shoulder, and pelvic pain – all from the comfort of your home.
All employees are invited to learn about Hinge Health, a $0 benefit included in Lennox’s medical plans.
Locate and click “Register” above.
How Your Credit Score Can Impact Your Life
Wednesday, November 18 | 1:00pm CST | Online Webinar (Register)
Financial success depends on a healthy credit score.
This Fidelity workshop will explore how your credit history can impact important milestones like buying a home, securing a job, and qualifying for lower interest rates. Learn how to build your credit score and increase your financial opportunities.
Locate and click “Register” above. (NetBenefits.com login required)
Navigating Market Volatility
Thursday, November 19 | 1:00pm CST | Online Webinar (Register)
Market ups and downs can be unsettling, especially when it comes to your financial future.
Join this Fidelity webinar to learn how to understand market fluctuations and make informed investment decisions. Discover strategies to stay focused on your long-term financial goals and avoid making emotional decisions during periods of market change.
Locate and click “Register” above. (NetBenefits.com login required)