Daily Habits to Prioritize Your Mental Health
Take care of your mental health every day with these six tips from Doctor on Demand:
- Take short breaks or use deep breathing exercises to reset during a busy day.
- Go for a10-minute walk outside to release stress and boost your mood.
- Step away from negative news, tasks, or social media when overwhelmed.
- Reach out to family, friends, or community groups to share how you are doing.
- Maintain a consistent sleep schedule and eat a nutritious diet.
Don’t forget to share these tips with a friend, colleague, or family member!
Lennox 2027 Open Enrollment
November 2 – November 16
Review your current 2026 elections to see if you need to enroll, re-elect, or change any benefit selections for 2027.
Visit BenefitSource to confirm and submit your choices.
Walking Wednesdays
Bring Yourself, Bring Your Team!
Wednesday, November 4 | 12:30pm CST | Richardson Campus – Meet in the Café
Step up your health with a 20 – 30 minute walk (indoors or outdoors). Participation is voluntary.
All employees are welcome to join on the 2nd Wednesday of each month!
All About Back Pain:
Causes, Tips, and Exercises to Feel Better
Wednesday, November 11 | 12:00pm CST | Online Webinar (Register)
In most activities of daily living, your back plays a significant role.
During this webinar, Hinge Health physical therapists will discuss contributing factors of lower back pain, ways to modify your lifestyle for less pain, and the best exercises to prevent pain flare-ups.
All employees are invited to learn more about Hinge Health, a $0 benefit included in Lennox’s medical plans.
Locate and click “Register” above.
Hinge Health:
Virtual Physical Therapy for Pain Relief
Wednesday, November 18 | 12:00pm CST | Online Webinar (Register)
Learn how daily stretches can make your life better.
Find out how Hinge Health physical therapists can help you find relief from chronic back, knee, hip, neck,
shoulder, and pelvic pain – all from the comfort of your home.
All employees are invited to learn about Hinge Health, a $0 benefit included in Lennox’s medical plans.
Locate and click “Register” above.