Feeling stressed or anxious? Just take a deep breath.
Try Calm Health’s Breath Bubble
Did you know that exhaling a little longer than inhaling can help you relax? Deep breathing exercises can reduce anxiety and stress, and lower resting blood pressure.
Play the video below to watch Calm Health’s breath bubble session with the following counts:
- Inhale for 3 counts
- Rest for 2 count
- Exhale for 5 counts
- Rest for 2 counts
Activate your FREE Calm Health subscription.
All Lennox employees and up to 5 dependents are eligible for this benefit at no cost.
- Download the Calm Health mobile app in the Apple or Google app store, or
- Visit app.calmhealth.com/go/lennox
Follow these easy instructions to get started:
- Log in with your existing Calm Premium credentials OR sign up as new Calm Health user.
- Enter lennox as your access code.
- Verify your eligibility by entering your Lennox employee EEID.
- Get started by taking a short mental health questionnaire to help curate your experience.
NOTE: Calm Health app’s language defaults to English, French, or Spanish (based on your device’s language settings). To experience the Calm Health app and content in a different language, follow these steps.
Need help? Reach out to the Calm Health Support Team at support@calmhealth.com with any questions.